Weight Watchers Garden Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 32.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 483.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.8 g
- Protein: 1.8 g
View full nutritional breakdown of Weight Watchers Garden Vegetable Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup sliced carrots
1/4 cup diced onions
2 minced garlic cloves
3 cups fat-free chicken broth
1 cup diced green cabbage
1 cup chopped spinach
1 Tbs. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1 cup diced zucchini
Directions
Spray a large saucepan with nonstick cooking spray; heat. Saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in the zucchini, and cook 3-4 minutes more.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELELYNN777.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELELYNN777.
