Weight Watchers Garden Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 32.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Weight Watchers Garden Vegetable Soup calories by ingredient

Number of Servings: 6


    1/2 cup sliced carrots
    1/4 cup diced onions
    2 minced garlic cloves
    3 cups fat-free chicken broth
    1 cup diced green cabbage
    1 cup chopped spinach
    1 Tbs. tomato paste
    1/2 tsp. dried basil
    1/4 tsp. dried oregano
    1/4 tsp. salt
    1 cup diced zucchini


Spray a large saucepan with nonstick cooking spray; heat. Saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in the zucchini, and cook 3-4 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELELYNN777.

Member Ratings For This Recipe

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    Very Good
    I didn't put cabbage but added kale. - 7/26/11