Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 2,044.9 mg |
| Potassium | 1,607.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 6.0 g |
| Vitamin A | 128.1 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 8.3 % |
| Copper | 36.6 % |
| Folate | 23.5 % |
| Iron | 23.6 % |
| Magnesium | 14.3 % |
| Manganese | 76.0 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 41.3 % |
| Riboflavin | 21.8 % |
| Selenium | 18.7 % |
| Thiamin | 13.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AB's Garden Vegetable Soup
View the full AB's Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AB's Garden Vegetable Soup
34 calories of Potato, raw, (0.33 cup diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
18 calories of Leeks, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
4 calories of Garlic, (1 tsp)
1 calories of Parsley, (0.04 cup)
Calories per serving of AB's Garden Vegetable Soup
34 calories of Potato, raw, (0.33 cup diced)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Chicken Broth, (2 cup (8 fl oz))
18 calories of Leeks, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
4 calories of Garlic, (1 tsp)
1 calories of Parsley, (0.04 cup)
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