Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 155.9 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 1.9 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.3 % |
| Copper | 5.6 % |
| Folate | 8.2 % |
| Iron | 7.5 % |
| Magnesium | 3.8 % |
| Manganese | 11.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.1 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer garden vegetable/lentil soup
View the full Summer garden vegetable/lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer garden vegetable/lentil soup
11 calories of Lentils, (0.05 cup)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.05 cup, chopped or sliced)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Cauliflower, raw, (0.05 cup)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Eggplant, fresh, (0.05 cup, cubes)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Garlic, (0.15 tsp)
Calories per serving of Summer garden vegetable/lentil soup
11 calories of Lentils, (0.05 cup)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.05 cup, chopped or sliced)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Cauliflower, raw, (0.05 cup)
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Eggplant, fresh, (0.05 cup, cubes)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Summer Squash, (0.05 cup, sliced)
1 calories of Garlic, (0.15 tsp)
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