Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.2 mg |
| Potassium | 273.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 3.5 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 3.1 % |
| Folate | 7.0 % |
| Iron | 3.0 % |
| Magnesium | 4.3 % |
| Manganese | 9.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 3.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden vegetable soup, weight watchers
View the full Garden vegetable soup, weight watchers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden vegetable soup, weight watchers
11 calories of swanson 99% fat free chicken broth, 1 cup, (0.75 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato Paste, 2 TBSP, (0.25 serving)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Garden vegetable soup, weight watchers
11 calories of swanson 99% fat free chicken broth, 1 cup, (0.75 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato Paste, 2 TBSP, (0.25 serving)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
2 calories of Garlic, (0.50 clove)