Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,299.3 mg |
| Potassium | 392.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 3.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 85.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.5 % |
| Copper | 6.5 % |
| Folate | 16.4 % |
| Iron | 6.5 % |
| Magnesium | 6.7 % |
| Manganese | 17.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.9 % |
| Selenium | 2.5 % |
| Thiamin | 7.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Soup
View the full Garden Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Soup
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Crushed Tomatoes, (16.67 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Garden Vegetable Soup
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Crushed Tomatoes, (16.67 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.17 tbsp)
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