Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.6
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 2.7 mg
Sodium 619.5 mg
Potassium 385.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Protein 7.3 g
Vitamin A 42.3 %
Vitamin B-12 0.9 %
Vitamin B-6 2.8 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.8 %
Copper 8.6 %
Folate 12.8 %
Iron 6.9 %
Magnesium 7.6 %
Manganese 13.2 %
Niacin 3.8 %
Pantothenic Acid 2.1 %
Phosphorus 10.0 %
Riboflavin 5.2 %
Selenium 3.4 %
Thiamin 8.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Garden Vegetable Soup

View the full Spring Garden Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Garden Vegetable Soup

72 calories of Beans, red kidney, (0.33 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

8 calories of White Rice, long grain, cooked, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Bok Choy, raw-shreaded, (0.67 cup)

3 calories of Broth - Boullion OXO Chicken 1 sachet = 4.5 g, (0.33 serving)

0 calories of Carrots, raw, (0.17 strip, medium)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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