Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 129.6 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.4 g |
| Protein | 3.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 10.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.6 % |
| Calcium | 5.4 % |
| Copper | 5.2 % |
| Folate | 7.7 % |
| Iron | 8.0 % |
| Magnesium | 10.4 % |
| Manganese | 37.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.8 % |
| Selenium | 13.9 % |
| Thiamin | 9.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Blueberry Muffins with Bran and Germ
View the full High Fiber Blueberry Muffins with Bran and Germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Blueberry Muffins with Bran and Germ
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Flour, white, (0.09 cup)
18 calories of Bob's Red Mill Flaxseed Meal, (4 gram(s))
11 calories of Wheat bran, crude, (0.09 cup)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Kretschmer Original Toasted Wheat Germ, (0.02 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of High Fiber Blueberry Muffins with Bran and Germ
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Flour, white, (0.09 cup)
18 calories of Bob's Red Mill Flaxseed Meal, (4 gram(s))
11 calories of Wheat bran, crude, (0.09 cup)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
1 calories of Kretschmer Original Toasted Wheat Germ, (0.02 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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