Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.1 mg |
| Sodium | 14.5 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.0 g |
| Protein | 8.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 13.1 % |
| Folate | 5.0 % |
| Iron | 9.8 % |
| Magnesium | 6.9 % |
| Manganese | 25.7 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.1 % |
| Selenium | 6.3 % |
| Thiamin | 14.5 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat, low cal, high fiber, high protein blueberry bran muffins
View the full Low Fat, low cal, high fiber, high protein blueberry bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat, low cal, high fiber, high protein blueberry bran muffins
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
26 calories of Protein Technologies International ProPlus Soy Protein Isolate, (6.94 grams)
9 calories of Blueberries, fresh, (0.11 cup)
9 calories of Wheat bran, crude, (0.07 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Low Fat, low cal, high fiber, high protein blueberry bran muffins
30 calories of Granulated Sugar, (0.04 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
26 calories of Protein Technologies International ProPlus Soy Protein Isolate, (6.94 grams)
9 calories of Blueberries, fresh, (0.11 cup)
9 calories of Wheat bran, crude, (0.07 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
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