Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 215.1 mg
Potassium 232.0 mg
Total Carbohydrate 35.9 g
Dietary Fiber 8.0 g
Sugars 13.1 g
Protein 4.7 g
Vitamin A 34.0 %
Vitamin B-12 9.6 %
Vitamin B-6 12.3 %
Vitamin C 5.7 %
Vitamin D 2.1 %
Vitamin E 1.4 %
Calcium 10.1 %
Copper 5.5 %
Folate 9.8 %
Iron 11.4 %
Magnesium 10.3 %
Manganese 44.4 %
Niacin 11.2 %
Pantothenic Acid 2.8 %
Phosphorus 11.5 %
Riboflavin 12.0 %
Selenium 4.9 %
Thiamin 10.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Carrot Bran Muffins

View the full High Fiber Carrot Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Carrot Bran Muffins

41 calories of Honey, (0.04 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))

17 calories of Raisins, (0.04 cup (not packed))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Wheat bran, crude, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Lucerne Plain Fat Free Yogurt, (0.17 oz)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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