Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.2 mg |
| Sodium | 307.5 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 14.6 g |
| Protein | 5.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 5.9 % |
| Folate | 21.5 % |
| Iron | 8.6 % |
| Magnesium | 8.3 % |
| Manganese | 30.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.6 % |
| Riboflavin | 12.4 % |
| Selenium | 9.8 % |
| Thiamin | 10.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refrigerator bran muffins (low fat, high fiber)
View the full Refrigerator bran muffins (low fat, high fiber) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refrigerator bran muffins (low fat, high fiber)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of natural wheat bran, (0.08 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.06 tbsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Refrigerator bran muffins (low fat, high fiber)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of natural wheat bran, (0.08 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Kellogg's All-Bran Buds Cereal, (0.03 cup (1 serving))
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.06 tbsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, (0.03 tsp)
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