Falafel Baked

Falafel Baked

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Falafel Baked calories by ingredient


Introduction

Middle Eastern Food Middle Eastern Food
Number of Servings: 20

Ingredients

    2 lbs Chickpeas, (garbanzo beans) dry (organic)
    1 Garlic, blub
    2 Onions, raw
    1 cup Parsley ,fresh
    1 cup Dill , fresh
    2 Tbsp Coriander leaf, dried
    1 tsp Cardamom green, ground before use
    1 tsp salt kosher
    1 Tbsp Paprika
    0.25 tsp Chili powder
    1 Tbsp Cumin seed, ground before use
    1 tsp Baking Soda
    1-2 oz chickpea flour [Besan (flour) = gram flour = cici flour = chana flour = garbanzo bean flour)]


Directions

1. Place the chickpeas in a covered bowll of water and place in the refrigerator for 36 hours.
2. Change the water several time.
3.

Number of Servings: 20

Recipe submitted by SparkPeople user RUTHY.PAUL.

Member Ratings For This Recipe


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    Not bad - 7/5/21


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    Good
    I was surprised but we like this - 9/20/19


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    Yum - 8/30/19


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    I liked the texture and flavor of this recipe. - 8/19/19


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    Will try this version, usually I fry. - 6/25/18