Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.2 mg |
| Potassium | 479.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.3 g |
| Protein | 9.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.9 % |
| Copper | 24.1 % |
| Folate | 32.1 % |
| Iron | 20.2 % |
| Magnesium | 22.0 % |
| Manganese | 38.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.9 % |
| Selenium | 4.6 % |
| Thiamin | 13.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in falafel
View the full falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of falafel
66 calories of Broadbeans (fava beans), fresh, (0.13 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
11 calories of Bulgar, (0.02 cup)
11 calories of Soy flour, full-fat, raw, (0.03 cup, stirred)
3 calories of Parsley, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Pepper, ancho, dried, (0.01 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of falafel
66 calories of Broadbeans (fava beans), fresh, (0.13 cup)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
11 calories of Bulgar, (0.02 cup)
11 calories of Soy flour, full-fat, raw, (0.03 cup, stirred)
3 calories of Parsley, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garlic, (0.19 cloves)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Pepper, ancho, dried, (0.01 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))