Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 375.9 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 8.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.7 % |
| Copper | 17.1 % |
| Folate | 20.2 % |
| Iron | 13.4 % |
| Magnesium | 18.1 % |
| Manganese | 64.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 7.9 % |
| Selenium | 22.2 % |
| Thiamin | 7.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fab Not Flab Falafel
View the full Fab Not Flab Falafel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fab Not Flab Falafel
107 calories of Chickpeas (garbanzo beans), (89.77 grams)
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
29 calories of Buckwheat, (0.05 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (0.83 clove)
Calories per serving of Fab Not Flab Falafel
107 calories of Chickpeas (garbanzo beans), (89.77 grams)
78 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)
29 calories of Buckwheat, (0.05 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Garlic, (0.83 clove)
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