Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.7 mg |
| Sodium | 130.5 mg |
| Potassium | 176.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 15.8 g |
| Protein | 3.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 26.4 % |
| Vitamin D | 10.3 % |
| Vitamin E | 2.8 % |
| Calcium | 9.6 % |
| Copper | 2.0 % |
| Folate | 4.9 % |
| Iron | 2.8 % |
| Magnesium | 3.3 % |
| Manganese | 7.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.6 % |
| Selenium | 8.2 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Custard Berry Parfaits
View the full Custard Berry Parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Custard Berry Parfaits
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Milk, 1%, (0.28 cup)
18 calories of Egg Yolk, (0.33 large)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)
10 calories of Cornstarch, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Custard Berry Parfaits
30 calories of Granulated Sugar, (0.04 cup)
29 calories of Milk, 1%, (0.28 cup)
18 calories of Egg Yolk, (0.33 large)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)
10 calories of Cornstarch, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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