Cornmeal Porridge/Creamy Polenta (Microwave)

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Cornmeal Porridge/Creamy Polenta (Microwave) calories by ingredient


Nice change from oatmeal Nice change from oatmeal
Number of Servings: 1


    2 tablespoons cornmeal
    1 cup soy milk
    1 teaspoon splenda
    1/4 teaspoon vanilla


1. Mix cornmeal and soymilk in large (at least 16 oz) microwaveable bowl
2. Microwave on high for 2 minutes
3. Stir in splenda & vanilla
4. Microwave on high for 2 minutes, stirring after first minute (watch carefully as it might boil over)
5. Sprinkle nutmeg on top

Number of Servings: 1

Recipe submitted by SparkPeople user FLYING_V.

TAGS:  Poultry |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Reminds me of Indian pudding! I will definitely be trying this one :) - 2/13/08

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    Very Good
    I substituted the soy milk with Skim Milk and added cinnamon instead of Nutmeg, since that is all I had. Next time I will ensure I have what I need. Otherwise, really good. - 3/14/12

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    Nutmeg!! Wow never would have thought to add that - really good addition to an old favorite! - 7/3/11

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    i also makes this but i use 1% milk my kids love it - 5/3/09