Black Bean and Cilantro Salad with Corn


4.6 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Black Bean and Cilantro Salad with Corn calories by ingredient


Introduction

Excellent side dish for Mexican Food Excellent side dish for Mexican Food
Number of Servings: 12

Ingredients

    2 Tbls- Balsamic Vinegar
    2 tbsp- Olive Oil
    1/2 tsp- Salt
    1/2 tsp-Granulated White Sugar
    1/2 tsp-Black Pepper
    1/2 tsp-Ground Cumin
    1/2 tsp-Chili Powder
    3- Tbls Cilantro (fresh)
    1 Can- Yellow Sweet Corn- drained
    1 15 oz. can- Black Beans- drained and rinsed
    1/2 cup- Green Peppers (bell peppers)
    1/2 cup- Red Ripe Tomatoes
    1/4 cup- Red Onion

Directions

In small bowl mix balsamic vinegar, oil, salt, sugar, black pepper, ground cumin, and chili powder. Set aside.

Drain and rinse black bean. Drain corn. Chop green peppers, tomato, cilantro and onion.

In large bowl add black beans, corn, green peppers, tomato, cilantro and onion. Toss with vinegar mixture. Garnish with cilantro. Cover and refridgerate overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user .

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    It was a wonderful topping for grilled yellowfin Tuna. - 3/30/08

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  • Incredible!
    Ate it as is. Filling and delicious. Love the cilantro. - 5/23/13

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  • Incredible!
    I really enjoyed this salad! I used salsa instead of tomatoes. This had a nice fresh flavor with just the right amount of spices. - 8/27/12

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  • Good
    good - 2/28/12

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  • Very Good
    Made this minus the peppers, tomatoes, and onions...hubby loves it! - 8/3/11

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