Low Fat Black Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 125.9
- Total Fat: 4.2 g
- Cholesterol: 40.0 mg
- Sodium: 371.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.8 g
- Protein: 12.5 g
View full nutritional breakdown of Low Fat Black Bean Turkey Chili calories by ingredient
Introduction
A deliciious, hearty meal quick to cook. A deliciious, hearty meal quick to cook.Number of Servings: 8
Ingredients
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1 Can Mexican Stewed Tomatoes
1 Can Diced Tomatoes
Mexi Style Corn
1 lb Ground White Turkey
Chili Seasoning or Chili Powder
Chopped Onion
Green Peppers
1 Can Black Beans
Directions
Brown ground turkey, add chopped green peppers, onions, and chili seasoning at same time to flavor meat. After meat is done, drain any grease. Add tomatoes, black beans, and corn. Add salt and pepper to taste. If you want a little heat, add a little caynenne or hot sauce.
Simmer on low for 30 minutes. Good with some corn bread.
Number of Servings: 8
Recipe submitted by SparkPeople user JMUSIC45.
Simmer on low for 30 minutes. Good with some corn bread.
Number of Servings: 8
Recipe submitted by SparkPeople user JMUSIC45.
Member Ratings For This Recipe
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REEDSKI
I loved this chili. I used chunks and shredded pieces of turkey breast from a whole turkey I cooked this week. I drained the beans (too salty) and added a can of water to the chili. I used 1 Tbs of olive oil to cook the onions and peppers in and added the turkey later. I added a little Mrs. Dash - 4/19/09
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LEEHAA
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MACARONI70
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BRADY0223
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FAJITA44