Taco Soup

4.6 of 5 (13)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 4.4 g
  • Cholesterol: 28.4 mg
  • Sodium: 683.5 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 14.3 g
  • Protein: 25.7 g

View full nutritional breakdown of Taco Soup calories by ingredient
Submitted by:


We love this recipe! It is fast and has lots of fiber. We love this recipe! It is fast and has lots of fiber.
Number of Servings: 8


    1 lb. 93% lean hamburger
    1 tblsp. Dried Chopped Onions (Can use fresh)
    2 Tblsp. Taco Seasoning Mix
    1 tsp. season all salt
    1- 15 oz. can of Black Beans (drained)
    1- 15 oz can of Great Northern Beans (drained)
    1-15oz can of Pinto or Kidney Beans (drained)
    1-14.5 oz can of Diced Tomatoes
    1- 15.25 oz can of whole kernel corn


Brown Hamburger with onions, and season salt. (Before adding the other ingredients. We like to rinse the hamburger to get off the excess fat) Add the tomatoes, black beans, northern beans, taco seasoning, and corn. Bring to a boil and simmer 10 minutes. This recipe makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMIFLAMM.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Wow!! I am making some meals and freezing them in portions. This recipe makes a lot and I was a little worried that I would not really like it and be stuck eating it. Well, I was Wrong!!! It is delicious and I can't wait to have my lunch when it's Taco Soup day. - 8/27/07

    Was this review helpful?   yes  No

  • Incredible!
    yummy! - 2/9/12

    Was this review helpful?   yes  No

  • Incredible!
    The Taco Soup is wonderful!! - 1/6/10

    Was this review helpful?   yes  No

  • Very Good
    Both my DH and I loved this recipe. - 3/11/08

    Was this review helpful?   yes  No

  • We enjoyed this recipe immensely. Topped with a dollop of sour cream and homemade guacamole. - 9/11/07

    Was this review helpful?   yes  No