Spicy Grilled Chicken Breasts

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4.3 of 5 (19)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 174.3

Total Fat: 8.2 g
Cholesterol: 65.0 mg
Sodium: 64.8 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.0 g
Protein: 22.4 g

View full nutritional breakdown of Spicy Grilled Chicken Breasts calories by ingredient

Introduction

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away. This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 T. Olive oil

1 t. Chili powder

1/2 t. paprika

1/2 t. ground cumin

1/2 t. black pepper

4 chicken breasts, boneless, skinless (about 100 g each)

Directions

1. Combine marinade ingredients in a large ziploc bag and mix.
2. Add chicken. Seal bag. Massage marinade to coat the chicken. At this point, you can freeze and cook later.
3. Grill the chicken, about 10 minutes per side until the juices are clear.
4. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user JNSCARFE.