Garlic Lime Chicken

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Garlic Lime Chicken

4.5 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,185.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 51.7 g

View full nutritional breakdown of Garlic Lime Chicken calories by ingredient
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Introduction

Easy, low cal grilled chicken with great flavor! Easy, low cal grilled chicken with great flavor!
Number of Servings: 4

Ingredients

    4 six ounce boneless, skinless chicken breasts
    1/2 cup low sodium soy sauce
    1/4 cup fresh lime juice
    1 T Worcestershire sauce
    2 cloves garlic, pushed through a press, or minced
    1/2 tsp. dry mustard
    1/4 tsp. black pepper


Directions

Put chicken breasts in a dish, mix all other ingredients and pour over. Let marinate for 1/2 hour to overnight. Remove chicken from marinade and grill. This works well even on a George Foreman Grill. The longer the chicken sits, the better it tastes, I swear!

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.

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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    yum yum yum! the combination of the flavors was just wonderful. i baked the chicken instead at 375 degrees and it came out so wonderfully tender. i marinated the chicken for about 6 hours...next time i will go for doing so overnight :) - 9/8/08

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  • Incredible!
    3 of 3 people found this review helpful
    This is so good! And not a lot of strange ingredients to run out and buy - all of them were already on hand for me! This makes it super-easy. And delicious! - 3/20/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was great!! I will definitely marinate longer next time for more flavor (I just ran out of time!). This would be a great marinade for fajitas also. (It is somewhat similar to one I use, but I like the addition of the lime juice! Thanks for sharing, will definitely make again - 5/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    We all loved this chicken! I only cut back on the worcestershire because we aren't big worcestershire fans! Will definitely make again! - 2/18/09

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  • Very Good
    2 of 2 people found this review helpful
    This was really good and easy. I will definitely make this again. - 11/13/08

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