Garlic Lime Chicken

Garlic Lime Chicken

4.5 of 5 (24)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,185.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 51.7 g

View full nutritional breakdown of Garlic Lime Chicken calories by ingredient


Introduction

Easy, low cal grilled chicken with great flavor! Easy, low cal grilled chicken with great flavor!
Number of Servings: 4

Ingredients

    4 six ounce boneless, skinless chicken breasts
    1/2 cup low sodium soy sauce
    1/4 cup fresh lime juice
    1 T Worcestershire sauce
    2 cloves garlic, pushed through a press, or minced
    1/2 tsp. dry mustard
    1/4 tsp. black pepper


Directions

Put chicken breasts in a dish, mix all other ingredients and pour over. Let marinate for 1/2 hour to overnight. Remove chicken from marinade and grill. This works well even on a George Foreman Grill. The longer the chicken sits, the better it tastes, I swear!

Serves 4


Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    5 of 5 people found this review helpful
    yum yum yum! the combination of the flavors was just wonderful. i baked the chicken instead at 375 degrees and it came out so wonderfully tender. i marinated the chicken for about 6 hours...next time i will go for doing so overnight :) - 9/8/08


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    This is so good! And not a lot of strange ingredients to run out and buy - all of them were already on hand for me! This makes it super-easy. And delicious! - 3/20/08


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This was great!! I will definitely marinate longer next time for more flavor (I just ran out of time!). This would be a great marinade for fajitas also. (It is somewhat similar to one I use, but I like the addition of the lime juice! Thanks for sharing, will definitely make again - 5/19/09


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    We all loved this chicken! I only cut back on the worcestershire because we aren't big worcestershire fans! Will definitely make again! - 2/18/09


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    This was really good and easy. I will definitely make this again. - 11/13/08