Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 68.6 mg |
| Sodium | 1,422.3 mg |
| Potassium | 479.9 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 28.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.2 % |
| Copper | 5.7 % |
| Folate | 5.1 % |
| Iron | 13.3 % |
| Magnesium | 13.2 % |
| Manganese | 15.3 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 8.6 % |
| Selenium | 31.7 % |
| Thiamin | 9.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamacian Jerk Chicken
View the full Jamacian Jerk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamacian Jerk Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Soy Sauce, (0.03 cup)
3 calories of Cider Vinegar, (0.09 cup)
2 calories of Allspice, (0.13 tbsp)
2 calories of Lime Juice, (0.03 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Sage, ground, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Jamacian Jerk Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
57 calories of Olive Oil, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Soy Sauce, (0.03 cup)
3 calories of Cider Vinegar, (0.09 cup)
2 calories of Allspice, (0.13 tbsp)
2 calories of Lime Juice, (0.03 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Sage, ground, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)
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