K-Baabs
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 66.7
- Total Fat: 1.5 g
- Cholesterol: 21.7 mg
- Sodium: 128.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.3 g
- Protein: 9.6 g
View full nutritional breakdown of K-Baabs calories by ingredient
Introduction
We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving). We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).Number of Servings: 14
Ingredients
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FOR THE MARINADE:
1 Tbsp Basil
1 Tbsp Lemon Pepper
1.5 tsp Garlic Powder
1/2 Tbsp Orange Peel
1/4 Cup Balsamic Vinegar
1/8 Cup Rice Vinegar
1/8 Cup Cider Vinegar
1 Tbsp Olive Oil
For the Kabob:
14 oz Chicken Breast (No Bone)
8 oz Scallops
3 oz Portabella Mushrooms
1 (6oz) Bell Pepper
2 oz Red Onion
Directions
1 - Place all the ingredients for the marinade into a bowl and mix.
2 - Cut up the Chicken, Mushrooms, Pepper, and Onion into 1 inch squares
3 - Kabab them (Chicken, Mushrooms, Pepper, Scallops, and Onions) on skewers (if wooden skewers - remember to soak them in water before Kababbing).
4 - Place Kabobs on grill and lightly baste every time you turn them.
5 - Kaabobs should be done right as the marinade runs out.
Number of Servings: 14
Recipe submitted by SparkPeople user ABRIESAC.
2 - Cut up the Chicken, Mushrooms, Pepper, and Onion into 1 inch squares
3 - Kabab them (Chicken, Mushrooms, Pepper, Scallops, and Onions) on skewers (if wooden skewers - remember to soak them in water before Kababbing).
4 - Place Kabobs on grill and lightly baste every time you turn them.
5 - Kaabobs should be done right as the marinade runs out.
Number of Servings: 14
Recipe submitted by SparkPeople user ABRIESAC.
Member Ratings For This Recipe
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THEWHYBIRD
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LAURALIANA
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LIMONADE34
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ELBRIES