Balsamic Grilled Chicken Breast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210.0
- Total Fat: 9.8 g
- Cholesterol: 70.2 mg
- Sodium: 644.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 26.0 g
View full nutritional breakdown of Balsamic Grilled Chicken Breast calories by ingredient
Submitted by: FRNKGRIFFIN
Introduction
The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit. The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Number of Servings: 8
Ingredients
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8-4oz Boneless, Skinless Chicken Breast (Fresh or Frozen)
1 cup water
1/2 cup olive oil
2 tbsp balsamic vinegar
4 tsp dried onion flakes
3 tsp italian seasoning
3 tsp ground mustard
2 tsp thyme
2 tsp salt
2 tsp black pepper
Directions
Mix olive oil, balsamic vinegar, italian seasoning, thyme, salt, pepper and onion flakes in 1 gallon resealable plastic bag along with 8 -4oz boneless/skinless chicken breast (frozen or fresh). Allow chicken to marinate for at least 1/2 hour. Heat grill place chicken on grill and sear both sides. Then cook until the meat is white through-out or at an internal temp of 180 degrees farenheit.
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Member Ratings For This Recipe
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I do not have a grill, but liked the recipe and followed it exactly and instead of grilling, after marinade for about 2 hours, I baked the chicken with all of the marinade for about 40 minutes on 350. Don't know what that did to the nutritional value, but it was terrific. I will make this often! - 2/11/08
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My wife did not care for this because she couldn't taste the balsamic. I, on the other hand, loved the taste that the ground mustard gave to this. One issue - the recipe doesn't include the water or the mustard. I assumed it was also supposed to be included with everything else and was correct. - 10/29/08
