Balsamic Grilled Chicken Breast

Balsamic Grilled Chicken Breast

4.5 of 5 (157)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 9.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 644.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.0 g

View full nutritional breakdown of Balsamic Grilled Chicken Breast calories by ingredient
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Introduction

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit. The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.
Number of Servings: 8

Ingredients

    8-4oz Boneless, Skinless Chicken Breast (Fresh or Frozen)
    1 cup water
    1/2 cup olive oil
    2 tbsp balsamic vinegar
    4 tsp dried onion flakes
    3 tsp italian seasoning
    3 tsp ground mustard
    2 tsp thyme
    2 tsp salt
    2 tsp black pepper

Directions

Mix olive oil, balsamic vinegar, italian seasoning, thyme, salt, pepper and onion flakes in 1 gallon resealable plastic bag along with 8 -4oz boneless/skinless chicken breast (frozen or fresh). Allow chicken to marinate for at least 1/2 hour. Heat grill place chicken on grill and sear both sides. Then cook until the meat is white through-out or at an internal temp of 180 degrees farenheit.

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Member Ratings For This Recipe


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    Incredible!
    26 of 26 people found this review helpful
    I do not have a grill, but liked the recipe and followed it exactly and instead of grilling, after marinade for about 2 hours, I baked the chicken with all of the marinade for about 40 minutes on 350. Don't know what that did to the nutritional value, but it was terrific. I will make this often! - 2/11/08

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    Incredible!
    17 of 18 people found this review helpful
    My hubby and I really, REALLy enjoyed this. Had it with steamed veggies and whole grain rice last night, then today I had it on a spinach salad with mandarin oranges, slivered almonds and spray Asian dressing. Yummy! - 1/6/09

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    Incredible!
    14 of 15 people found this review helpful
    I made this the other day with turkey breast instead of chicken and it was GREAT! I didn't have a grill available to me so I baked it for about 30 mins at 350. - 1/21/09

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    Incredible!
    11 of 12 people found this review helpful
    My wife did not care for this because she couldn't taste the balsamic. I, on the other hand, loved the taste that the ground mustard gave to this. One issue - the recipe doesn't include the water or the mustard. I assumed it was also supposed to be included with everything else and was correct. - 10/29/08

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    Incredible!
    7 of 8 people found this review helpful
    I made this last night and it was fabulous! Since I didn't have the onion flakes, I used freeze dried chives instead. Loved that I could use up spices I already had. Will definitely be making this again...it's a keeper! - 6/25/10

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