Low Fat Barbeque Chicken

3.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 0.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 570.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.2 g

View full nutritional breakdown of Low Fat Barbeque Chicken calories by ingredient
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This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill. This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.
Number of Servings: 4


    1/3 cup ketchup
    1 tbsp cider vinegar
    1 tbsp brown sugar
    2 tbsp worcestershire sauce
    1 tbsp chili powder
    4 boneless, skinless chicken breasts (4 oz each)


Combine ketchup, vinegar, sugar, worchestershire sauce, and chili powder. Place chicken breasts in a large resealable plastic bag. Pour bbq sauce into bag. Marinate for 4 to 6 hours (longer the better).

Preheat grill or broiler. Spray with high temperature nonstick cooking spray before heating.

Place marinated chicken breasts on grill or broiler until done, about 6 minutes per side.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETONE013179.

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Member Ratings For This Recipe

  • Reduced the amount of chili powder to make it better for the kids. - 5/8/16

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  • I liked it, was quick and tasty. I didn't have time to marinate, just put the sauce on and cooked it. Still good, I'll try marinating next time. - 3/21/11

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  • I marinated the chicken for 6 hours and cooked it on our George Forman grill. My husband and I both thought this was great. - 11/14/10

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  • I thought it was a nice homemade BBQ sauce...I used soy sauce because I was out of Worcestershire's sauce, but it still turned out great. - 6/30/08

    Was this review helpful?   yes  No
  • Didn't like the taste like my store bought brand much better - 6/25/08

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