Low Fat Barbeque Chicken

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3.5 of 5 (6)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 134.0

Total Fat: 0.8 g
Cholesterol: 55.0 mg
Sodium: 570.3 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.6 g
Protein: 23.2 g

View full nutritional breakdown of Low Fat Barbeque Chicken calories by ingredient

Introduction

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill. This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.

Minutes to Prepare: 240

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/3 cup ketchup

1 tbsp cider vinegar

1 tbsp brown sugar

2 tbsp worcestershire sauce

1 tbsp chili powder

4 boneless, skinless chicken breasts (4 oz each)

Directions

Combine ketchup, vinegar, sugar, worchestershire sauce, and chili powder. Place chicken breasts in a large resealable plastic bag. Pour bbq sauce into bag. Marinate for 4 to 6 hours (longer the better).

Preheat grill or broiler. Spray with high temperature nonstick cooking spray before heating.

Place marinated chicken breasts on grill or broiler until done, about 6 minutes per side.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETONE013179.