meatless chicken fingers and butternut squash fries 4 pts on weightwatchers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 916.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.0 g


Kids will love this recipe too!! Kids will love this recipe too!!
Number of Servings: 1


    1/2 butternut squash
    salt or any seasoning
    boca original meatless chik'n patty
    cooking spray


1/2 butternut squash
salt( or any seasoning you prefer)

Pre-heat oven to 425 degrees. Peel and cut the seeds out of the butternut squash. you'll need a sharp knife to cut them. slice it in half. Then cut it up into french fry shapes. Place on a cookie sheet sprayed with non-stick spray. Season and Place tray in your pre-heated oven and bake for 35 minutes or so, turning over halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy. Serve with ketchup

Nutritional Info:

Serving Size:
Calories: 65
Fat: 0g
Sodium: 486mg
Carbs: 16.5g
Fiber: 4g
Sugar: 3g
Protein: 1g

* 1 Point for weightwatcher users

boca original Meatless Chik'n patties
cook patty according to directions on box (i prefer the baking method because it comes out crispy) when cooked cut into 4 strips
160 calories
6 grams of fat
cholesterol 0
sodium 430
potassium 190
15 carbs
2g fiber
sugars 1
11 protein
*3 points for weightwatcher users
enjoy w/honey mustard sauce to keep calories low or bbq sauce

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHYS_WIFEY.

TAGS:  Fish | Lunch | Fish Lunch |