Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 375.1 mg |
| Potassium | 131.5 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 2.6 g |
| Vitamin A | 224.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.3 % |
| Copper | 5.9 % |
| Folate | 4.9 % |
| Iron | 5.0 % |
| Magnesium | 10.8 % |
| Manganese | 2.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.6 % |
| Selenium | 0.2 % |
| Thiamin | 8.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Fries with Avocado Dipping Sauce
View the full Butternut Squash Fries with Avocado Dipping Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Fries with Avocado Dipping Sauce
47 calories of Butternut Squash, (0.75 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
7 calories of Dannon - Greek Yogurt - Plain, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Butternut Squash Fries with Avocado Dipping Sauce
47 calories of Butternut Squash, (0.75 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
7 calories of Dannon - Greek Yogurt - Plain, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- A South African family classic recipe, and welcome alternative to plain pancakes or the usual butternut...
- Butternut squash lasagna with cashew cream. Most of the cook time is passive, other than the boiling...