Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.1 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.3 g |
| Protein | 9.1 g |
| Vitamin A | 244.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.6 % |
| Copper | 21.3 % |
| Folate | 6.0 % |
| Iron | 16.4 % |
| Magnesium | 22.2 % |
| Manganese | 21.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.8 % |
| Selenium | 4.9 % |
| Thiamin | 12.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash lasagne
View the full Butternut squash lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash lasagne
200 calories of Pasta (Bionaturae Organic Gluten Free), (1 serving)
78 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.50 oz)
47 calories of Butternut Squash, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Garlic, (0.50 clove)
1 calories of Canola Oil, (0.03 1tsp)
Calories per serving of Butternut squash lasagne
200 calories of Pasta (Bionaturae Organic Gluten Free), (1 serving)
78 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (0.50 oz)
47 calories of Butternut Squash, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Garlic, (0.50 clove)
1 calories of Canola Oil, (0.03 1tsp)
Nutrition & Calorie Comments