Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,208.2 mg |
| Potassium | 1,369.6 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 12.0 g |
| Sugars | 22.5 g |
| Protein | 4.1 g |
| Vitamin A | 574.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 103.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.9 % |
| Copper | 13.3 % |
| Folate | 19.4 % |
| Iron | 13.6 % |
| Magnesium | 29.8 % |
| Manganese | 35.5 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.1 % |
| Selenium | 3.0 % |
| Thiamin | 19.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sue's Butternut Squash Fries
View the full Sue's Butternut Squash Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sue's Butternut Squash Fries
164 calories of Butternut Squash, (2 cup, cubes)
105 calories of BPC - PAM, (0.50 serving)
0 calories of Salt, (0.50 tsp)
Calories per serving of Sue's Butternut Squash Fries
164 calories of Butternut Squash, (2 cup, cubes)
105 calories of BPC - PAM, (0.50 serving)
0 calories of Salt, (0.50 tsp)
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