Butternut Squash Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Butternut Squash Fries calories by ingredient


Alternative to deep-fried potatoes. Alternative to deep-fried potatoes.
Number of Servings: 4


    Butternut Squash
    Chili Powder
    Olive Oil cooking spray


Preheat oven to 450 deg. Peel & Seed Squash. Cut squash into 16 long pieces each 3/4" thick. Coat baking sheet with cooking spray. Arrange Squash fries on baking sheet and sprinkle with salt & chili powder. Coat with cooking spray. Roast, turning once, until desired crsipness (about 14-18 minutes).

Serving Size: 4 Fries per Serving

Number of Servings: 4

Recipe submitted by SparkPeople user CDAILEY29.