Thanksgiving casserole stuffed pumpkin

Thanksgiving casserole stuffed pumpkin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 0.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 333.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Thanksgiving casserole stuffed pumpkin calories by ingredient
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Stuffed pumpkin, thanksgiving flavors! Stuffed pumpkin, thanksgiving flavors!
Number of Servings: 6


    egg white, fresh, 8 large
    Cottage Cheese, Nonfat, .5 cup (not packed)
    Celery, raw, 1.5 cup, diced
    Onions, raw, .5 cup, chopped
    Spinach, fresh, 2 cup
    Spaghetti Squash, 3 cup
    Cauliflower, raw, 3 cup
    3 fresh sugar pumpkin 5 inch
    Carrots, raw, 1 cup, grated
    *Better than Bouillon Vegetable Base, 1 tsp
    -2 chopped garlic cloves


-take 3 sugar pumpkins and wash them, cut in half and scoop out seeds. Take 2 spaghetti squash and repeat.

-Place both the squashes in oven open side up at 450 for 20 mins, or until starting to brown a little a soft.

-Chop Celery, Onions, Cauliflower and Shred Carrots place aside in bowl.

-Pull squashes out of the oven.

-Take the spaghetti squash and scoop the inside into the bowl with the veggies.

- blend eggs, bouillon, garlic cloves, ground rosemary sage, thyme, and cottage cheese together.

-take eggy mixture, spinach and add to the veggies, mix around until equal mixed.

-take the 6 pumpkin halves and place on a pan then stuff with the vegetable, egg mix.

-Put in the oven covered for 30 mins at 425. Then uncovered for 15-20

Serving Size: makes six half stuffed sugar pumpkins

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    took a little bit of time, but it was sooooo good the family loved it, and it was not hard to make. would make again but I added a little bit of chicken which made it really good and salt and pepper. - 1/18/12

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  • Very Good
    tasty - 9/30/20

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  • I would never have thought about stuff pumpkin but it is great! - 7/20/20

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  • Incredible!
    This is wonderful! It came out much like the picture. The kids loved it with a little cheese on top and it is really great on calories and protein. What a great veggie option for the kids. I must say I was surprised at how easy and fancy this recipe turned out. - 1/20/12

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  • Very Good
    took a long to make, but was pretty good a little cheese or something has to be added, but it is great for the calories! - 1/18/12

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