Spaghetti Squash and Turkey Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.8
- Total Fat: 16.5 g
- Cholesterol: 126.7 mg
- Sodium: 332.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.1 g
- Protein: 31.0 g
View full nutritional breakdown of Spaghetti Squash and Turkey Sausage calories by ingredient
Number of Servings: 6
Ingredients
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1/2 medium spaghetti squash, cooked
1 lb turkey sausage, browned
8 oz ricotta cheese
1/2 cup mozzarella cheese
1 egg
15 oz can diced/crushed tomatoes
1 onion, chopped
garlic clove, chopped
Directions
Cook the spaghetti squash, cut side down, about 40 minutes @ 400 F.
Brown the turkey sausage, set aside and drain.
Cook the onion and garlic in olive oil. Add tomatoes and turkey.
In pie dish, spread squash to make pie crust. Combine ricotta and egg then pour into pie. Pour turkey mix on ricotta, top w/ mozzarella.
Bake @ 350F for about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNEBURNS.
Brown the turkey sausage, set aside and drain.
Cook the onion and garlic in olive oil. Add tomatoes and turkey.
In pie dish, spread squash to make pie crust. Combine ricotta and egg then pour into pie. Pour turkey mix on ricotta, top w/ mozzarella.
Bake @ 350F for about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNEBURNS.
Member Ratings For This Recipe
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SPARKME13
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CD785169
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JCOZ6282
Very good! I used the entire squash and whole container of ricotta cheese and made two pies. I thought we would freeze one, but my husband loved it so much he finished off an entire pie! I did drain the tomatoes and blotted squash with paper towel to asborb moisture so it wouldn't be runny. Yum! - 11/29/11
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ARTZICHICK
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MAYA2044