Spaghetti Squash
Nutritional Info
- Amount Per Serving
- Calories: 338.2
- Total Fat: 30.7 g
- Cholesterol: 81.8 mg
- Sodium: 482.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.1 g
- Protein: 11.1 g
View full nutritional breakdown of Spaghetti Squash calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat. Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.Ingredients
- 1 small spaghetti squash
- 1 stick of butter
- 1 cup grated myzithra (or parmesan) cheese
Directions
1. Poke holes in squash with a paring knife all over. Microwave on high 5 – 10 minutes until the squash is soft.
2. Melt butter in a sauce pan over medium heat until slightly browned and fragrant.
3. Cut the squash in half, lengthwise. Scoop out the seeds. Scrape the squash with a fork to get "spaghetti" strands.
4. Divide the squash among 4 plates. Top squash with 1/4 of the cheese and pour over 1/4 of the butter.
Serves 4.
2. Melt butter in a sauce pan over medium heat until slightly browned and fragrant.
3. Cut the squash in half, lengthwise. Scoop out the seeds. Scrape the squash with a fork to get "spaghetti" strands.
4. Divide the squash among 4 plates. Top squash with 1/4 of the cheese and pour over 1/4 of the butter.
Serves 4.
Member Ratings For This Recipe
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LET_IT_BE80
I can't believe the SP "Family" would judge. I was reading this recipe and instantly knew it was too much fat for me. But the calories and carbs are ideal. So just change it. No need to criticize!!! Oh yeah and the reason for the butter over the margerine..... butter is healthier. Moderation!!!!!! - 8/31/10
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FERNCREST
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SUNNYKAY
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CD7601418
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LADYROSE