Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 581.9 mg
Potassium 686.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 11.1 g
Sugars 3.0 g
Protein 9.5 g
Vitamin A 312.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 88.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.4 %
Copper 20.4 %
Folate 21.0 %
Iron 17.7 %
Magnesium 15.5 %
Manganese 42.8 %
Niacin 7.6 %
Pantothenic Acid 3.4 %
Phosphorus 16.5 %
Riboflavin 12.8 %
Selenium 4.2 %
Thiamin 14.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Beans and Kale

View the full Garlicky Beans and Kale Recipe & Instructions
Submitted by: ALICEBW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Beans and Kale

109 calories of Beans, red kidney, (0.50 cup)

32 calories of Kale, (113.25 grams)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Imagine Organic Vegetable Broth, (0.13 cup)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.