Garlicky Beans and Kale

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.9 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Garlicky Beans and Kale calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb Kale, washed, ribbed and cut into one-inch pieces
    one 15 oz can cannellini beans, drained and rinsed
    one 15 oz can diced tomatoes
    half cup of vegetable stock
    2 tsps olive oil
    three cloves garlic, minced
    seasonings to taste (basil, oregano, salt, pepper)

Directions

Makes four servings

Boil the kale in two quarts water until tender but still bright green...about 5 minutes

In a large skillet, heat oil over medium heat. Add garlic and saute a couple minutes, until tender. Add beans and heat through with garlic. Add Kale plus remaining ingredients and simmer for just a few minutes to heat through....serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user ALICEBW.

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