Garlicky Beans and Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 581.9 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 11.1 g
- Protein: 9.5 g
View full nutritional breakdown of Garlicky Beans and Kale calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb Kale, washed, ribbed and cut into one-inch pieces
one 15 oz can cannellini beans, drained and rinsed
one 15 oz can diced tomatoes
half cup of vegetable stock
2 tsps olive oil
three cloves garlic, minced
seasonings to taste (basil, oregano, salt, pepper)
Directions
Makes four servings
Boil the kale in two quarts water until tender but still bright green...about 5 minutes
In a large skillet, heat oil over medium heat. Add garlic and saute a couple minutes, until tender. Add beans and heat through with garlic. Add Kale plus remaining ingredients and simmer for just a few minutes to heat through....serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICEBW.
Boil the kale in two quarts water until tender but still bright green...about 5 minutes
In a large skillet, heat oil over medium heat. Add garlic and saute a couple minutes, until tender. Add beans and heat through with garlic. Add Kale plus remaining ingredients and simmer for just a few minutes to heat through....serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICEBW.