Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 2.8 mg |
| Sodium | 596.8 mg |
| Potassium | 644.1 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.7 g |
| Protein | 9.0 g |
| Vitamin A | 233.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 16.4 % |
| Copper | 19.8 % |
| Folate | 17.4 % |
| Iron | 14.2 % |
| Magnesium | 16.3 % |
| Manganese | 51.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.0 % |
| Selenium | 19.9 % |
| Thiamin | 14.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Soup with Kale and Navy Beans
View the full Barley Soup with Kale and Navy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Soup with Kale and Navy Beans
99 calories of Barley, pearled, raw, (0.14 cup)
36 calories of Beans, navy, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
21 calories of Kale, (0.57 cup, chopped)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Onions, raw, (0.14 large)
4 calories of Carrots, raw, (0.14 medium)
2 calories of Garlic, (0.43 cloves)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (1.43 leaves)
0 calories of Salt, (0.14 tsp)
Calories per serving of Barley Soup with Kale and Navy Beans
99 calories of Barley, pearled, raw, (0.14 cup)
36 calories of Beans, navy, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
21 calories of Kale, (0.57 cup, chopped)
20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Onions, raw, (0.14 large)
4 calories of Carrots, raw, (0.14 medium)
2 calories of Garlic, (0.43 cloves)
2 calories of Celery, raw, (0.29 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (1.43 leaves)
0 calories of Salt, (0.14 tsp)
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