Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.8
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.3 mg
Sodium 745.7 mg
Potassium 208.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 6.3 g
Sugars 3.9 g
Protein 5.0 g
Vitamin A 39.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.1 %
Copper 4.6 %
Folate 6.9 %
Iron 8.9 %
Magnesium 4.9 %
Manganese 10.6 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 2.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Beans with Black Kale and Savoy Cabbage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Beans with Black Kale and Savoy Cabbage

40 calories of Beans, white, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of savoy cabbage, (170 gram(s))

7 calories of Leek, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kale, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of 365 Organic Chicken Broth Low Sodium, (0.06 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Salt, (0.31 tsp)


No nutrition or calorie comments found.