White Beans with Black Kale and Savoy Cabbage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 745.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.0 g

View full nutritional breakdown of White Beans with Black Kale and Savoy Cabbage calories by ingredient


Local Flavors cookbook Local Flavors cookbook
Number of Servings: 8


    1 cup white beans
    sea salt and pepper
    1 large onion
    2 leeks, just white parts, diced
    1 bunch black or green kale
    1 small savoy cabbage, quartered, cored, chopped
    2-3 garlic cloves
    1/2 cup chopped parsley
    2 tablespoons olive oil


Number of Servings: 8

Recipe submitted by SparkPeople user KATAHDIN24.