Bobbie's Kale and Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 1.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 747.6 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 13.1 g
  • Protein: 14.9 g

View full nutritional breakdown of Bobbie's Kale and Beans calories by ingredient



Number of Servings: 4

Ingredients

    12 cups chopped kale
    1.5 cups chicken broth
    3 cloves garlic
    salt and pepper to taste
    1 16 oz can Cannellini beans
    red pepper flakes? (optional)

Directions

Clean and chop kale and place in large pot on stove. Add chicken broth, garlic, salt, pepper and red pepper flakes. Cook on low until tender, about 1 hour. Drain and rinse beans and add to pot. Cook an additional 1/2 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user BC072962.