Beef, beans, tomatoes & kale

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 16.4 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,413.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Beef, beans, tomatoes & kale calories by ingredient


Introduction

blend w/emeril seasoning as desired
serving size 1 cup
 blend w/emeril seasoning as desired
serving size 1 cup
Number of Servings: 6

Ingredients

    Ground beef, 16 oz (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Beans, white, 1 cup (remove)
    Beans, pinto, 1 cup (remove)
    *Kale, cooked, boiled, drained, with salt, 1 cup, chopped (remove)
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 1.75 cup (remove)
    *Hunt's Tomato Sauce, no salt added, 1 cup (remove)
    Salt, 1 tsp (remove)
    Soy sauce (tamari), 4 tbsp (remove)
    Cider Vinegar, 3 tbsp (remove)
    *Cumin seed, 1 tbsp (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user MAFEB74.