Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.5
Total Fat 16.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 1,413.7 mg
Potassium 849.1 mg
Total Carbohydrate 28.7 g
Dietary Fiber 6.2 g
Sugars 2.5 g
Protein 22.2 g
Vitamin A 41.1 %
Vitamin B-12 29.5 %
Vitamin B-6 21.7 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.3 %
Copper 19.1 %
Folate 24.9 %
Iron 27.6 %
Magnesium 18.9 %
Manganese 37.4 %
Niacin 23.7 %
Pantothenic Acid 6.8 %
Phosphorus 23.9 %
Riboflavin 15.4 %
Selenium 22.0 %
Thiamin 13.9 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, beans, tomatoes & kale

View the full Beef, beans, tomatoes & kale Recipe & Instructions
Submitted by: MAFEB74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, beans, tomatoes & kale

200 calories of Ground beef, lean, (2.67 oz)

52 calories of Beans, white, (0.17 cup)

40 calories of Beans, pinto, (0.17 cup)

20 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.29 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

7 calories of Soy sauce (tamari), (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Kale, cooked, boiled, drained, with salt, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


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