Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 290.3 mg |
| Potassium | 948.0 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.4 g |
| Protein | 20.6 g |
| Vitamin A | 542.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 139.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 20.5 % |
| Copper | 27.8 % |
| Folate | 19.3 % |
| Iron | 23.9 % |
| Magnesium | 19.7 % |
| Manganese | 71.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 12.6 % |
| Selenium | 7.1 % |
| Thiamin | 12.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Apple Sausage with Kale and White Beans
View the full Chicken Apple Sausage with Kale and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Apple Sausage with Kale and White Beans
105 calories of Trader Joe's Chicken Apple Sausage, (0.75 serving)
77 calories of Beans, white, (0.25 cup)
55 calories of Kale, (1.50 cup, chopped)
32 calories of Honey, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cider Vinegar, (0.06 cup)
Calories per serving of Chicken Apple Sausage with Kale and White Beans
105 calories of Trader Joe's Chicken Apple Sausage, (0.75 serving)
77 calories of Beans, white, (0.25 cup)
55 calories of Kale, (1.50 cup, chopped)
32 calories of Honey, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, red or cayenne, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cider Vinegar, (0.06 cup)