Tuscan Kale and Cannellini Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 693.7 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Tuscan Kale and Cannellini Beans calories by ingredient
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Number of Servings: 4


    15oz can Muir Glen Fire Roasted Diced Tomatoes
    15oz can Cannellini Beans, drained and rinsed well (feel free to use 2 cups cooked homemade beans)
    1 bunch Kale, stemmed and rinsed well
    5 cloves garlic
    1/2 large onion, finely diced
    1 Tbsp olive oil
    S&P or Tony's
    Optional: 1/2 lb diced boneless skinless chicken breast or 1 package Quorn tenders (NOT included in nutritionals below)


Heat the olive oil in a large skillet and saute the onion and garlic till soft and fragrant (about 5 minutes), season lightly. Add the kale and cover. Cook till kale is wilted. Stir and season lightly, taste. Add tomatoes and stir well, and taste for seasoning, adjust if needed. Add beans (and chicken if using) and stir. Simmer on low heat till ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHISVENUS.

TAGS:  Vegetarian Meals |

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