Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.7 mg |
| Potassium | 1,164.0 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.6 g |
| Protein | 13.4 g |
| Vitamin A | 364.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 113.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 21.8 % |
| Copper | 30.6 % |
| Folate | 27.4 % |
| Iron | 28.8 % |
| Magnesium | 23.6 % |
| Manganese | 63.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.7 % |
| Selenium | 5.0 % |
| Thiamin | 14.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Kale and Cannellini Beans
View the full Tuscan Kale and Cannellini Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Kale and Cannellini Beans
153 calories of Beans, white, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.19 tsp)
Calories per serving of Tuscan Kale and Cannellini Beans
153 calories of Beans, white, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.19 tsp)
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