Kale, Chard, Black Beans and Tomato stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 141.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Kale, Chard, Black Beans and Tomato stew calories by ingredient


Introduction

Simple and nutritious Simple and nutritious
Number of Servings: 10

Ingredients

    Kale
    Chard
    Black Beans
    Chicken Stock
    Tomatoes

Directions

Chop into small pieces and simmer on stove top for an hour. Makes ten 85 calorie cups.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBCURTROSS.

TAGS:  Vegetarian Meals |