Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 141.6 mg |
| Potassium | 623.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.4 g |
| Protein | 5.8 g |
| Vitamin A | 176.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.1 % |
| Copper | 13.2 % |
| Folate | 17.2 % |
| Iron | 14.0 % |
| Magnesium | 20.5 % |
| Manganese | 26.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.9 % |
| Selenium | 2.8 % |
| Thiamin | 10.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Chard, Black Beans and Tomato stew
View the full Kale, Chard, Black Beans and Tomato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Chard, Black Beans and Tomato stew
45 calories of Beans, black, (0.20 cup)
11 calories of Kale, (0.30 cup, chopped)
11 calories of Swiss Chard, (0.30 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
9 calories of Chicken stock, home-prepared, (0.10 cup)
Calories per serving of Kale, Chard, Black Beans and Tomato stew
45 calories of Beans, black, (0.20 cup)
11 calories of Kale, (0.30 cup, chopped)
11 calories of Swiss Chard, (0.30 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
9 calories of Chicken stock, home-prepared, (0.10 cup)
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