Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 532.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,089.0 mg |
| Potassium | 1,160.6 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 14.6 g |
| Sugars | 16.7 g |
| Protein | 39.0 g |
| Vitamin A | 580.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 204.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 44.1 % |
| Copper | 32.5 % |
| Folate | 30.1 % |
| Iron | 59.6 % |
| Magnesium | 27.9 % |
| Manganese | 78.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 13.4 % |
| Selenium | 5.9 % |
| Thiamin | 17.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Meat with White Beans and Kale
View the full Ground Meat with White Beans and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Meat with White Beans and Kale
160 calories of Shady Brook Lean Ground Turkey, (112 gram(s))
153 calories of Beans, white, (0.50 cup)
75 calories of Diced tomatoes-canned, (14 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Worcestershire Sauce, Lea and Perrins Classic Thick, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of dry mustard powder, (0.50 tsp)
Calories per serving of Ground Meat with White Beans and Kale
160 calories of Shady Brook Lean Ground Turkey, (112 gram(s))
153 calories of Beans, white, (0.50 cup)
75 calories of Diced tomatoes-canned, (14 oz)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Worcestershire Sauce, Lea and Perrins Classic Thick, (0.50 tbsp)
5 calories of Paprika, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
0 calories of dry mustard powder, (0.50 tsp)
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