Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 215.6
Total Fat 9.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 19.6 mg
Sodium 526.5 mg
Potassium 201.1 mg
Total Carbohydrate 27.5 g
Dietary Fiber 7.1 g
Sugars 3.1 g
Protein 11.6 g
Vitamin A 99.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.6 %
Copper 3.8 %
Folate 2.7 %
Iron 15.0 %
Magnesium 2.0 %
Manganese 6.3 %
Niacin 2.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 2.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa with White Beans, Smoked Sausage & Kale

View the full Zuppa with White Beans, Smoked Sausage & Kale Recipe & Instructions
Submitted by: RABIDCHIHUAH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa with White Beans, Smoked Sausage & Kale

75 calories of *Eckrich Smoked Sausage, (0.88 oz)

73 calories of Great Northern beans, dry (1/4 c=35g)(1 lb=453g), (28.31 gram(s))

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

10 calories of Carrots, raw, (0.19 cup, chopped)

7 calories of Lacinato Kale, Dino Kale, (0.19 cup)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Imagine Organic Free Range Chicken Broth Low Sodium, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.19 clove)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Rosemary, dried, (0.06 tbsp)

0 calories of Fennel seed, (0.06 tsp)

0 calories of crushed red pepper flakes, (0.06 tsp)

0 calories of cardamon spice, ground, (0.06 tsp)


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