Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,149.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,794.1 mg |
| Potassium | 4,767.9 mg |
| Total Carbohydrate | 216.0 g |
| Dietary Fiber | 60.9 g |
| Sugars | 28.6 g |
| Protein | 67.5 g |
| Vitamin A | 2,954.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 77.5 % |
| Vitamin C | 742.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.6 % |
| Calcium | 129.9 % |
| Copper | 83.6 % |
| Folate | 42.8 % |
| Iron | 147.1 % |
| Magnesium | 50.6 % |
| Manganese | 222.7 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 32.3 % |
| Riboflavin | 46.1 % |
| Selenium | 14.9 % |
| Thiamin | 41.1 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and White Beans (VEGAN)
View the full Kale and White Beans (VEGAN) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and White Beans (VEGAN)
540 calories of Beans, Cannellini Beans, (3 cup)
291 calories of Kale, (8 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
91 calories of Broth - Campbell's Organic Vegetable Broth, (6 cup)
32 calories of Half A Yellow Onion, (1 serving)
30 calories of Carrots(Organics)1 Medium Carrot, (1 serving)
20 calories of Garlic, Chopped or Minced (SS=1 Clove), (5 serving)
19 calories of Celery, raw, (1 cup, diced)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Lemon Zest (Shredded Lemon Peel), (1 tsp)
0 calories of Crushed Red Pepper, (1 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (1 serving)
0 calories of Pepper, black, (1 serving)
Calories per serving of Kale and White Beans (VEGAN)
540 calories of Beans, Cannellini Beans, (3 cup)
291 calories of Kale, (8 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
91 calories of Broth - Campbell's Organic Vegetable Broth, (6 cup)
32 calories of Half A Yellow Onion, (1 serving)
30 calories of Carrots(Organics)1 Medium Carrot, (1 serving)
20 calories of Garlic, Chopped or Minced (SS=1 Clove), (5 serving)
19 calories of Celery, raw, (1 cup, diced)
5 calories of Lemon juice, (1.50 tbsp)
2 calories of Lemon Zest (Shredded Lemon Peel), (1 tsp)
0 calories of Crushed Red Pepper, (1 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (1 serving)
0 calories of Pepper, black, (1 serving)
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