Garbanzo Beans (Chickpeas), Garlic & Kale

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Garbanzo Beans (Chickpeas), Garlic & Kale calories by ingredient
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Introduction

Take a bit of chopping, but makes a great side dish or a meal Take a bit of chopping, but makes a great side dish or a meal
Number of Servings: 7

Ingredients

    8 cups chopped kale (2 bunches)
    1 tbsp olive oil
    4 cloves garlic, finely minced
    3 tsp fresh ginger, finely minced
    1 red chili pepper, finely minced
    2 cups canned garganzo beans (chickpeas) w/liquid
    2 large tomatoes, chopped
    1 tsp hoisin sauce
    1 tsp lite soy sauce

Directions

Wash and chop kale leaves
Saute garlic, ginger and chlii pepper in olive oil. Add garbanzo beans and tomatoes. Cover and simmer for 5 minutes. Stir in hoisin sauce and soy sauce and add kale. Cook on medium heat, stirring, until veggies are tender.

Makes 7 - 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user SHELITE.

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Tasted great, felt healthy eating it. I used teriyaki sauce instead. Too bad I don't like kale that much, but I finished my serving with no problem at all :D - 7/14/10

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  • Good
    1 of 1 people found this review helpful
    How did you get 7 servings of 1 cup each?? Followed recipe exactly, and by the time the kale cooks down, lucky if you get 7 servings of 1/2 cup each. That really changes up the calorie total. Am I the only one getting this??? - 11/1/14

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  • 1 of 1 people found this review helpful
    Really good. A friend has given me kale from her garden and I have made this recipe twice. I have added a quart of organic veggie broth to make it a soup. Goes well with brown rice. - 8/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very tasty - 5/3/09

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  • keeper added 1 qt.veg broth, no hoisen but used other sauce, next time will cook onion into soup. made over brown rice - 9/4/12

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