Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 703.2 mg |
| Potassium | 390.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.3 g |
| Protein | 8.4 g |
| Vitamin A | 182.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 74.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 11.9 % |
| Copper | 0.5 % |
| Folate | 2.4 % |
| Iron | 12.8 % |
| Magnesium | 3.3 % |
| Manganese | 3.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 4.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Stew with Kale, Beans and Tomatoes
View the full Quick Stew with Kale, Beans and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Stew with Kale, Beans and Tomatoes
97 calories of Publix Beans Great Northern, 128g=1/2cup, rinsed, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Diced Tomatoes (Hunt's), canned, 3.5srvgs, (0.44 cup)
18 calories of Kale, boiled, drained, no salt added, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quick Stew with Kale, Beans and Tomatoes
97 calories of Publix Beans Great Northern, 128g=1/2cup, rinsed, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Diced Tomatoes (Hunt's), canned, 3.5srvgs, (0.44 cup)
18 calories of Kale, boiled, drained, no salt added, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)